A lot of information is expressed just by how you hold your body.  And the impact of verbal communication comes from much more than just words.  Here are some exercises designed to impart a deeper understanding of all the self defense you can practice with your voice and physical stance.

As we move into the more physically active parts of the class, we like to take a few minutes to lead some group stretching.  Light stretching can help folks center in their bodies, feel more relaxed and limber, and prevent injury.